Best Room Temperature For Sleeping Newborn

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Best room temperature for sleeping newborn.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. It s best not to put extra heaters or ac units in your little one s room. Luckily there s a range so you don t have to keep your home at one exact temperature.

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. When the room is too hot research has shown that it can increase your baby s risk of sids. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. Turning the temperature down helps keep the space cooler and comfortable.

The best way to keep your baby s room at the right temperature is to monitor your thermostat. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. This relates to your body s internal temperature regulation. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.