Best Room Temperature For Sleeping Baby

Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating.

Best room temperature for sleeping baby.

The best room temperature for sleeping. Luckily there s a range so you don t have to keep your home at one exact temperature. The best way to keep your baby s room at the right temperature is to monitor your thermostat. We asked an expert what the best temperature for sleeping really is.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature.

It s a summer evening. This relates to your body s internal temperature regulation. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Aug 27 2015 maybe this sounds familiar.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. It is also vital to keep the living room and bedroom temperature consistent with each other. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

The temperature of your room can have a huge impact on sleep. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. For some the temperature has to be just right for an ideal night s sleep. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Where to set the thermostat at night to rest better and save money by john scott lewinski.