Best Energy Bar Recipe For Endurance Cycling

Fruits are the ideal food in this regard that s why the following recipe relies on them as the major source of energy.

Best energy bar recipe for endurance cycling.

If you take 2 of them with you on a ride you can easily fuel over 4 hours of cycling. After eating tasteless energy bars on a 175 mile bike ride in the 90s clif bar founder gary erickson decided he wanted to make a flavorful bar that fueled him up. These 9 delicious energy bar options will give you that extra boost to finish strong no matter how long you ve been. This recipe yields 4 bars each carrying about 49 g of carbs and 415 total kcal.

Think of an american butterfinger candy bar but with a more natural flavour. Buyers guide to cycling energy products the health benefits of chocolate the ubiquitous flapjack may be humble and relatively simple to make but the mixture of oats and syrup provides plenty of. Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients. I first began as an injured runner cycling to satisfy my need for that endurance fix and runners high.

How to make energy bars fueling my new york city road ride with pumpkin pie energy bars with lottie bildirici health nutrition coach athlete liv ambassador. 140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2. Best energy bars for cycling. Honey stinger energy bar 7 5 10 this peanut butter and honey number is definitely one for those with a sweet tooth.

Your rides require fuel and energy bars are the perfect pocket friendly snack. And thus are more suited to endurance rides. Click show more for the full ingredients list. Homemade endurance raw bar.